Evidence Based Psychotherapy in West LA

Anxiety is a normal part of life but it can sometimes lead to severe suffering.  If you find yourself avoiding certain places, situations, people, or cannot seem to turn off the worry in your mind therapy can help. Learn more about the types of anxiety and treatments available. 

Depression has been called the "common cold" of mental health as it is so common. Signs of depression can include a loss of interest in socializing or engaging in activities you used to enjoy. Many people also experience physical changes such as poor sleep and low energy. The good news is that depression can be treated through psychotherapy. 

Feeling stressed out? You're not alone! Chronic stress can negatively impact our relationships, job, or quality of life. Stress can be quite high during times of life transitions such as break-ups or job changes. Therapy can help by providing effective coping strategies and be a space to gain support and self-care.