Silicon Beach CBT is dedicated to providing expert Cognitive Behavior Therapy for wide range of psychological concerns ranging from depression and anxiety, to general work/life stress. Specialized treatments are available for worry, specific phobias, panic attacks, trauma/PTSD, and insomnia.
Evidence Based Psychotherapy in West LA
Depression has been called the "common cold" of mental health as it is so common. Signs of depression can include a loss of interest in socializing or engaging in activities you used to enjoy. Many people also experience physical changes such as poor sleep and low energy. The good news is that depression can be treated through psychotherapy.
Feeling stressed out? You're not alone! Chronic stress can negatively impact our relationships, job, or quality of life. Stress can be quite high during times of life transitions such as break-ups or job changes. Therapy can help by providing effective coping strategies and be a space to gain support and self-care.