Resources

Here are some helpful websites and books to learn more about mental health and CBT.

Association for Behavioral and Cognitive Therapy (ABCT).
American Board of Professional Psychology (ABPP).
Anxiety and Depression Association of America (ADAA).
Cognitive Processing Therapy: https://cptforptsd.com/
Society of Behavioral Sleep Medicine.
American Psychological Association Clinical Practice Guidelines for the Treatment of PTSD.

Mind Over Mood (Greenberger & Padesky)
The Feeling Good Handbook (Burns)
Get Out of Your Mind and Into Your Life (Hayes)
Processing End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep (Ehrnstrom & Rosse)
The Anxiety and Worry Workbook: The Cognitive-Behavioral Solution (Clark & Beck)
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life (Orsillo & Roemer)
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free From Worry, Panic, PTSD, and other Anxiety Symptoms (Chapman, Gratz & Tull)