​Professional Associations:

• ​Association for Behavioral and Cognitive Therapy (ABCT).

• American Board of Professional Psychology (ABPP).

• Anxiety and Depression Association of America (ADAA).

• Cognitive Processing Therapy: https://cptforptsd.com/

• Society of Behavioral Sleep Medicine.

• American Psychological Association Clinical Practice Guidelines for the Treatment of PTSD.

Self-Help Books:

• ​Mind Over Mood (Greenberger & Padesky)

• The Feeling Good Handbook (Burns)

• Get Out of Your Mind and Into Your Life (Hayes)

• Processing End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep (Ehrnstrom & Rosse)

• The Anxiety and Worry Workbook: The Cognitive-Behavioral Solution (Clark & Beck)

• The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life (Orsillo & Roemer)

• The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free From Worry, Panic, PTSD, and other Anxiety Symptoms (Chapman, Gratz & Tull)