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Here are some helpful websites and books to learn more about mental health and CBT.

​Professional Associations:

Self-Help Books:

  • Mind Over Mood (Greenberger & Padesky)

  • The Feeling Good Handbook (Burns)

  • Get Out of Your Mind and Into Your Life (Hayes)

  • Processing End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep (Ehrnstrom & Rosse)

  • The Anxiety and Worry Workbook: The Cognitive-Behavioral Solution (Clark & Beck)

  • The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life (Orsillo & Roemer)

  • The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free From Worry, Panic, PTSD, and other Anxiety Symptoms (Chapman, Gratz & Tull)

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